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There is nothing easier than sheet pan dinners! This one pan roasted chicken and vegetable shawarma with colorful veggies is super tasty and you get a whole meal all on one pan. And there is minimal cleanup!
This recipe uses boneless chicken breasts or thighs, and you can choose your favorite veggies. Our recipe uses zucchini, eggplant and red onions.
You can use a variety of veggies though if you’d like, including bell peppers, green beans, Brussels sprouts, broccoli florets, or any of your favorites.
This one-pan wonder is great to make for quick dinners on busy weeknights. It is a complete meal all in one pan and will surely become a family favorite! Tasty and healthy eating doesn’t get much easier than this.
ONE PAN ROASTED CHICKEN AND VEGETABLES SHAWARMA
MAKE THE MARINADE
Into a bowl or large Pyrex measuring cup, add the juice of one lemon, 1/3 cup extra virgin olive oil, 4 cloves of minced garlic, 1 teaspoon of kosher salt, 1 teaspoon freshly ground black pepper, 2 teaspoons ground cumin, 2 teaspoons of smoked paprika (or regular paprika if you don’t like smoked), and 1/2 teaspoon of turmeric.
Whisk it all together until fully incorporated.
PREP THE CHICKEN
Take 1 1/2 pounds of boneless, skinless, chicken breasts and cut each one diagonally into about 4 pieces. The slices should be pretty thin (about 1/2″ or so).
Take approximately half of the marinade and pour over the chicken. Mix the chicken up so that it is fully coated with the marinade.
If you prefer thighs instead, you can use boneless chicken thighs. Unfold each of the boneless thighs, and then cut each one in half or in thirds.
For the best flavor, cover the bowl of chicken and let it sit in the refrigerator for 8 hours. If you don’t have 8 hours, let it sit at least 4-6 hours.
Do not let it marinade much more than 8 hours in the refrigerator because it has lemon juice in it. If it sits too long, the chicken may become tough or rubbery.
EASY PEASY TIP: If you want to get a head start, add the marinade and chicken in a freezer bag, mix it all up so the chicken is well coated, and freeze it. When you are ready to cook for dinner, take it out of the freezer the morning of the day you want to make it, and place it in the refrigerator to thaw until you make it at dinner time.
PREPARE THE VEGETABLES
Preheat your oven to 425°F.
Cut the red onion into crescents about 1/2 inch to 3/4 inch wide and place in a large bowl. Next, slice the zucchini into rounds that are about 3/4 inches wide and add to your bowl.
Cut the eggplants into about 1-inch rounds, and then continue to cut each round into quarters. Throw the eggplant in the bowl.
Into the veggie bowl, add about half of the remaining marinade and toss the veggies together to coat with the marinade.
Take a large sheet pan or roasting pan, and brush some extra virgin olive oil right on the sheet pan. If you’d like, you can cover the sheet pan with parchment paper, or even with aluminum foil (lightly oil the aluminum foil if you use it).
Dump all the veggies right onto the sheet pan to make a bed of vegetables. Spread the veggies out.
In between the vegetables, place the chicken pieces on the sheet pan. Make sure the chicken itself is in contact with the pan and not sitting on top of the veggies.
Right on top of the chicken and vegetables, drizzle the remaining marinade on top.
Place on the middle rack of your pre-heated 425°F oven for about 20 minutes. If you’ve used chicken thighs, they may need a little longer so cut into a piece to make sure it has cooked through.
And it’s all done!
Place on a platter and serve right away. You can place the chicken and veggies in a pita if you’d like. It is also super delicious with a good tzatziki sauce and hummus.
You can also warm up some pita bread and it in triangles and serve with your meal. This meal goes beautifully with our delicious vegan greek salad.
All in all, it is a super nutritious, colorful, healthy, and delicious meal!
One Pan Roasted Chicken and Vegetables Shawarma
Delicious one-pan chicken and veggie shawarma.
Ingredients
Marinade
- Juice of one lemon
- 1/3 cup extra virgin olive oil
- 4 garlic cloves, minced
- 1 teaspoon coarse kosher salt
- 1 teaspoon freshly ground black pepper
- 2 teaspoons ground cumin
- 2 teaspoons paprika (smoked or regular)
- 1/2 teaspoon turmeric
Chicken & Veggies
- 1 1/2 pounds boneless, skinless chicken breasts (or you can use boneless, skinless chicken thighs)
- 1 large red onion
- 1 medium to large eggplant
- 1-2 medium zucchini
Instructions
- In a bowl or Pyrex measuring cup, add all the ingredients for the marinade: juice of one lemon, 1/3 cup extra virgin olive oil, 4 cloves minced garlic, 1 teaspoon kosher salt, 1 teaspoon freshly ground black pepper, 2 teaspoons ground cumin, 2 teaspoons regular or smoked paprika, and 1/2 teaspoon turmeric. Whisk together until fully incorporated.
- Prep your 1 1/2 pounds of boneless skinless chicken breasts. See the Notes section below if you want to use thighs instead. Take each chicken breast and cut diagonally into about 4 pieces. Slices should be about 1/2" thick or so. Place chicken into a bowl.
- Take approximately half of your marinade and pour over the chicken and stir everything up until the chicken is fully coated.
- Cover the bowl with plastic wrap and place in the refrigerator for at least 4-6 hours, but 8 hours would be optimal for flavor development.
- When the chicken is done marinating, pre-heat your oven to 425°F.
- Cut the red onion into crescents about 1/2-3/4" wide. Place in a large bowl. Slice the zucchini into rounds that are about 3/4" wide and add to the bowl. Cut eggplant into 1" wide rounds, and then quarter each of the rounds. Add to your bowl.
- Add half of the remaining marinade to the veggies and stir everything up well. You'll reserve the remaining marinade that is left for later.
- Take a large sheet pan or roasting pan and lightly brush some extra virgin olive oil on it. If you'd rather cover the pan with parchment or aluminum foil, that is fine too.
- Place all the veggies onto the pan and spread them out.
- In between the veggies, nestle the pieces of chicken on the pan. Make sure the chicken is in contact with the pan and not on top of the veggies.
- Drizzle the remaining marinade on top of the chicken and veggies.
- Bake for 20 minutes in a 425*F oven. Make sure the chicken has cooked all the way through.
- Place on a platter and serve right away.
Notes
If you want to use boneless, skinless chicken thighs, simply unfold the chicken thighs and cut into 2 or 3 pieces. Using chicken thighs may add another 5 minutes of cooking. Cut into the chicken to make sure it is fully cooked.
You can stuff the cooked veggies and chicken in a pita if you'd like, or even serve with warm pita triangles. It is also delicious with hummus and tzatziki sauce.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 267Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 72mgSodium: 225mgCarbohydrates: 11gFiber: 3gSugar: 4gProtein: 28g
Nutrition values are merely estimates and aren't always accurate.
We hope you have enjoyed making this one pan roasted chicken and vegetable shawarma. Let us know in the comments how you like it!
And if you enjoy making sheet pan dinners, check out our 30 minute sheet pan chicken and vegetable “stir fry” recipe!